أثر تطوير القوة القصوى لعضلات البطن على زيادة الوزن المرفوع بالرفعة الميتة في رفع الأثقال /رفعة الخطف/

Authors

  • مضر اليوسف
  • علاء قرحيلي

Abstract

تهدف هذه الدراسة إلى التعرف على أثر تطوير القوى القوة القصوى لعضلات البطن على زيادة الوزن المرفوع بالرفعة الميتة في رفع الأثقال /رفعة الخطف/، واتبع الباحث المنهج التجريبي لأسلوب المجموعتين (الضابطة والتجريبية) على عينة مكونة من/12/ طالب متقن للرفعة الميتة وزعت على مجموعتين: تجريبية طبقت تمارين الظهر والبطن، وضابطة طبقت تمارين الظهر فقط.

وقد خلصت الدراسة إلى أن تطوير القوة القصوى لعضلات البطن له أثر إيجابي على زيادة الوزن المرفوع بالرفعة الميتة في رفع الأثقال /رفعة الخطف/.

The aim of the study is to identify the effect of the development of abdominal muscles' maximum strength on the loaded weight in dead lift in weightlifting/snatch lifting /. The experimental method is used of two groups style (control, and experimental groups). the sample consisted of (12) students distributed to two groups. The control group applied the back exercises, while the experimental group applied back and abdominal exercises.

The study concluded that  the development of abdominal muscles' maximum strength has a positive effect on  The loaded weight in Dead Lift in Weightlifting/snatch lifting/.

Downloads

Published

2018-11-15

How to Cite

1.
اليوسف م, قرحيلي ع. أثر تطوير القوة القصوى لعضلات البطن على زيادة الوزن المرفوع بالرفعة الميتة في رفع الأثقال /رفعة الخطف/. Tuj-hlth [Internet]. 2018Nov.15 [cited 2024Apr.16];40(4). Available from: https://journal.tishreen.edu.sy/index.php/hlthscnc/article/view/4675

Issue

Vol. 40 No. 4 (2018): العلوم الصحية

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

The authors retain the copyright and grant the right to publish in the magazine for the first time with the transfer of the commercial right to Tishreen University Journal for Research and Scientific Studies - Health Sciences Series

 Under a CC BY- NC-SA 04 license that allows others to share the work with of the work's authorship and initial publication in this journal. Authors can use a copy of their articles in their scientific activity, and on their scientific websites, provided that the place of publication is indicted in  Tishreen University Journal for Research and Scientific Studies - Health Sciences Series   .  The Readers have the right to send, print and subscribe to the initial version of the article, and the title of  Tishreen University Journal for Research and Scientific Studies - Health Sciences Series  Publisher

journal uses a CC BY-NC-SA license which mean

You are free to:

  • Adapt — remix, transform, and build upon the material
  •  
  • The licensor cannot revoke these freedoms as long as you follow the license terms.

 

  • Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  • NonCommercial — You may not use the material for commercial purposes.
  • ShareAlike — If you remix, transform, or build upon the material, you must distribute your contributions under the same license as the original.
  • No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.