The effect of high-intensity interval training (HIIT) on the weight, mass index, and percentage of fat in the human body
Keywords:
: التدريب المتقطع عالي الكثافة HIIT))، وزن الجسم، مؤشر كتلة الجسم (BMI)، نسبة الدهون في الجسم.Abstract
The research aimed to identify the effect of high-intensity interval training (HIIT) on the weight, mass index, and percentage of fat in the human body. The research sample was selected from first-year male students of the Faculty of Physical Education - Tishreen University, aged 19 years, and their number was 30 students. The researcher used the experimental method. In the one-group method, pre- and post-test, the body weight, mass index, and fat percentage of the sample members were taken. Then the training program was applied over a period of 12 weeks. The program was divided into 4 stages, each stage lasting 3 weeks. After completing the training program, the change in each of the following was measured. Body weight, mass index, and fat percentage for sample members.
The data were analyzed using statistical methods (arithmetic mean, standard deviation, and t-test).
The results of the study concluded:
- There is a positive effect of high-intensity interval training on reducing body weight
- There is a positive effect of high-intensity interval training on reducing body mass index
- There is a positive effect of high-intensity interval training on reducing the percentage of body fat.
Downloads
Published
How to Cite
Issue
Section
License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
The authors retain the copyright and grant the right to publish in the magazine for the first time with the transfer of the commercial right to Tishreen University Journal for Research and Scientific Studies - Health Sciences Series
Under a CC BY- NC-SA 04 license that allows others to share the work with of the work's authorship and initial publication in this journal. Authors can use a copy of their articles in their scientific activity, and on their scientific websites, provided that the place of publication is indicted in Tishreen University Journal for Research and Scientific Studies - Health Sciences Series . The Readers have the right to send, print and subscribe to the initial version of the article, and the title of Tishreen University Journal for Research and Scientific Studies - Health Sciences Series Publisher
journal uses a CC BY-NC-SA license which mean
You are free to:
- Share — copy and redistribute the material in any medium or format
- Adapt — remix, transform, and build upon the material
- The licensor cannot revoke these freedoms as long as you follow the license terms.
- Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
- NonCommercial — You may not use the material for commercial purposes.
- ShareAlike — If you remix, transform, or build upon the material, you must distribute your contributions under the same license as the original.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.