تطوير القوّة المميّزة بالسّرعة و تحمّل القوّة للذّراعين وأداء اللّكمة المستقيمة باستخدام تدريبات الأثقال للملاكمين المبتدئين

Authors

  • لؤي فضة

Abstract

لقد انصبّ جلّ اهتمام المختصّين في تدريب لعبة الملاكمة على الجوانب البدنيّة و المهاريّة النّفسيّة و الوظيفيّة. و من أبرز هذه الاهتمامات تلك المرتبطة بمستوى الأداء الفنّي (المهاري على وجه الخصوص) , و بخاصّة ما يتعلّق منها بطرائق و اساليب تنمية و تطوير الصّفات البدنيّة المعيّنة بعناصر تحديد المستوى في هذه اللّعبة و الّتي بدورها تؤهّل الملاكم لتنفيذ المهارات الحركيّة و الخططيّة للملاكمة و التّصرّف النّاجح على الحلبة (فنّ الحلبة) يعتمد على الاستفادة الكاملة من الصّفات البدنيّة . و يهدف البحث إلى معرفة تأثير تدريبات الأثقال في تطوير القوّة المميّزة بالسّرعة و تحمّل القوّة للذّراعين للملاكمين المبتدئين . و بعد إجراء الاختبارات و الانتهاء منها بشكل كامل تمّ جمع النّتائج و معالجتها إحصائيّاً و عرضها و مناقشتها بأسلوب علمي بغية تحقيق هدف البحث , و في نهاية البحث توصّلنا إلى وجود فروق واضحة بين المجموعتين الضّابطة و التّجريبيّة و لصالح المجموعة التّجريبيّة . The specialists boxing training have interested in physical, rhythmics skills and functional aspects.one of the most important concerns are those associated to technical performance level (skill in particular). Especially with regard to the ways and methods of developing the physical attributes specific elements, and determining the level in this game, which in turn qualifying the boxer to act mobility and tactical skills of boxing and having successful performance on the ring (the art of the ring). These methods depend on the full benefit of physical attributes. The research aims to determine the effect of weight training in the Improving the strength that is distinct by speed, and bearing the strength for arms for novice boxers. After conducting tests and completing them totally, results are collected, processed statistically, presented, and discussed in a scientific manner; in order to achieve the goal of the search. At the end of the research we have reached a clear difference between the normal and experimental groups; experimental groups were better.

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Published

2017-12-20

How to Cite

1.
فضة ل. تطوير القوّة المميّزة بالسّرعة و تحمّل القوّة للذّراعين وأداء اللّكمة المستقيمة باستخدام تدريبات الأثقال للملاكمين المبتدئين. Tuj-hlth [Internet]. 2017Dec.20 [cited 2024May3];39(1). Available from: https://journal.tishreen.edu.sy/index.php/hlthscnc/article/view/3485

Issue

Vol. 39 No. 1 (2017): العلوم الصحية

Section

Articles

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