أثر تطوير القوة القصوى لعضلات البطن على زيادة الوزن المرفوع بالرفعة الميتة في رفع الأثقال /رفعة الخطف/

Authors

  • مضر اليوسف
  • علاء قرحيلي

Abstract

تهدف هذه الدراسة إلى التعرف على أثر تطوير القوى القوة القصوى لعضلات البطن على زيادة الوزن المرفوع بالرفعة الميتة في رفع الأثقال /رفعة الخطف/، واتبع الباحث المنهج التجريبي لأسلوب المجموعتين (الضابطة والتجريبية) على عينة مكونة من/12/ طالب متقن للرفعة الميتة وزعت على مجموعتين: تجريبية طبقت تمارين الظهر والبطن، وضابطة طبقت تمارين الظهر فقط.

وقد خلصت الدراسة إلى أن تطوير القوة القصوى لعضلات البطن له أثر إيجابي على زيادة الوزن المرفوع بالرفعة الميتة في رفع الأثقال /رفعة الخطف/.

The aim of the study is to identify the effect of the development of abdominal muscles' maximum strength on the loaded weight in dead lift in weightlifting/snatch lifting /. The experimental method is used of two groups style (control, and experimental groups). the sample consisted of (12) students distributed to two groups. The control group applied the back exercises, while the experimental group applied back and abdominal exercises.

The study concluded that  the development of abdominal muscles' maximum strength has a positive effect on  The loaded weight in Dead Lift in Weightlifting/snatch lifting/.

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Published

2018-11-15

How to Cite

1.
اليوسف م, قرحيلي ع. أثر تطوير القوة القصوى لعضلات البطن على زيادة الوزن المرفوع بالرفعة الميتة في رفع الأثقال /رفعة الخطف/. Tuj-hlth [Internet]. 2018Nov.15 [cited 2024Nov.24];40(4). Available from: https://journal.tishreen.edu.sy/index.php/hlthscnc/article/view/4675

Issue

Vol. 40 No. 4 (2018): العلوم الصحية

Section

Articles

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